How To Air Fry Frozen Broccoli
Bound TO RECIPE
Keeping frozen broccoli on hand is a great option for an easy side dish but no one enjoys eating it as mush! This air fryer frozen broccoli recipe results in crispy seasoned broccoli florets everyone volition love! It's piece of cake, quick and will instantly become a favorite.
While I mostly store and consume as much fresh produce as possible, I practice keep a few numberless of frozen vegetables on manus for convenience.
There'due south always a fourth dimension when they come in handy.
Whether it'southward supplementing a recipe with fresh produce or, simply one of those times y'all're dealing with a completely empty fridge and need to brand some dinner!
Frozen broccoli is probably the most common of them all and definitely my go to when it'southward a frozen veggie kinda night.
That said, let'south exist honest, if you microwave, steam or sauté frozen broccoli it basically turns to a soggy mush.
I love vegetables but, I despise mushy vegetables.
Sure, you tin always roast it merely if yous want a quicker and crispier outcome, the solution is to cook frozen broccoli in the air fryer.
Air fried frozen broccoli was kind of a surprise.
I've made air fryer carrots and air fryer eggplant before which has resulted in a perfectly roasted, crispy outcome but I acknowledge, I was definitely skeptical if that would translate with a frozen vegetable.
Peculiarly considering making air fried okra with frozen okra doesn't actually work out and then well.
Spoiler alert – for broccoli, it does.
The result of just 20 minutes in the air fryer is an insanely crispy, gold brown broccoli floret that not just makes an amazing side dish to literally whatsoever meal but, y'all could too eat these air fried frozen broccoli florets every bit a fry substitute forth with your favorite dipping sauce.
THAT'S how crispy and perfectly seasoned they are.
INGREDIENTS FOR AIR FRIED FROZEN BROCCOLI
Simple, quick and delicious – that's the name of the game with this broccoli.
Here'due south everything you'll need:
- frozen broccoli florets (all-time if they're all about the same size)
- avocado oil
- garlic pulverization
- onion powder
- turmeric
- table salt
- pepper
The spice mixture is completely customizable. The basics for cooking frozen broccoli in the air fryer are really just the broccoli florets themselves and oil.
When cooking at high temperatures, I cull avocado oil for its nutrition and high smoke bespeak.
This spice mixture has that perfect salty garlic addictiveness to it that most will like just feel free to take the seasonings in any direction you prefer.
Southwestern, cajun, Italian, etc. The possibilities are pretty much endless.
HOW TO COOK FROZEN BROCCOLI IN THE AIR FRYER
The somewhat surprising undercover to making the perfect air fryer frozen broccoli is – don't thaw information technology. It's just similar making air fryer frozen shrimp.
You heard that right, y'all can melt broccoli from a frozen state direct in the air fryer.
Yes, a time saving technique that really translates to a better outcome, gotta dearest that!
Start by preheating your air fryer to 400°F while you set the broccoli.
Place the frozen (not thawed) broccoli florets in a basin.
Drizzle the avocado oil on top of the broccoli and add all the spices.
Mix until everything is well combined and the spice mixture is evenly coating the florets.
Spread the broccoli out on the trays (or in the handbasket) of the air fryer in a single layer.
Air fry for 10 minutes. Then, if you lot have a tray model, rotate the trays. If you have a basket model air fryer, milk shake the basket.
Air fry for another 8-10 minutes until the broccoli is crispy and golden brown.
If using substantially larger broccoli florets, you may need to increase the time in the air fryer. Arrange accordingly based on size of your frozen broccoli.
Serve the air fried broccoli with some lemon wedges or a dipping sauce and relish!
THE HEALTHIEST WAY TO Cook FROZEN BROCCOLI
I actually think air frying frozen broccoli is one of the healthiest ways to relish it.
Oftentimes times when microwaving or steaming, the season is so banal, people end upwardly dousing the broccoli in an unhealthy sauce or dressing to make it taste decent.
When you air fry frozen broccoli you just need one tablespoon of oil (per 4 cups) and whichever spices you lot choose to go an insanely flavorful end result.
1 tablespoon of a centre salubrious oil is way better nutritiously speaking than a cheese sauce or nigh commercially available dressings.
AIR FRYING VS. ROASTING FROZEN BROCCOLI
While I love roasted vegetables and information technology's pretty much my default cooking method for any fresh produce I have on hand from roasted turnips to roasted kohlrabi to roasted broccoflower, I just don't find information technology the all-time approach when information technology comes to frozen vegetables.
Firstly, roasting frozen vegetables really requires thawing first.
Then, subsequently the vegetable is thawed, information technology needs to be squeezed of backlog water.
If those things aren't done, you end up with a liquid mess on a baking canvas in the oven and soggy vegetables.
Even if you have the time to thaw and drain, it's a time suck and without a convection oven still often results in a subpar roasted vegetable.
Air frying frozen vegetables surprisingly takes less fourth dimension and results in a crispier vegetable.
If yous take an air-fryer, information technology's really the best method for making near frozen vegetables specially frozen broccoli.
Save this roasted broccoli cauliflower gratin for the oven instead.
If these pictures don't illustrate it enough, these air fried frozen broccoli florets get so incredibly crispy they're like little vegetables chips!
Honestly, they become merely like green bean fries, asparagus fries and eggplant chips (crispier than those actually!) and you could totally take that approach with them when serving by including a dipping sauce.
Using this lemon herb tahini dressing every bit a dip or even just some ketchup is a great idea for encouraging vegetable consumption with any picky eaters!
I beloved "real" fries like purple sweet potato chips or perfectly crispy rosemary fries but honestly, this air fried frozen broccoli gives both a run for their coin!
Running out of fresh produce will never exist frowned upon again once you try this frozen broccoli!
MORE CRISPY VEGETABLE RECIPES TO Enjoy
Parsnip fries
Jicama chips
Grilled green beans
Roasted purple sugariness potatoes
Ingredients
- four cups frozen broccoli florets
- 1 tablespoons avocado oil
- one teaspoon garlic powder
- 1 teaspoon onion powder
- i/2 teaspoon turmeric
- 1/2 teaspoon Kosher salt
- one/4 teaspoon black pepper
Instructions
- Preheat air fryer at 400°F for v minutes. Meanwhile, identify the frozen broccoli florets in a large bowl.
- Pour the avocado oil on top of the broccoli and so add together the spices, table salt and pepper. Toss until everything is well combined.
- Place the seasoned broccoli in the air fryer either on trays or in the basket depending on model. Air fry for x minutes and so rotate the trays or shake the basket. Air fry for an additional viii-10 minutes until crispy and browned. Serve with lemon wedges and bask!
Diet Information:
Yield: 2 Serving Size: i
Corporeality Per Serving: Calories: 182 Total Fat: 8g Saturated Fatty: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 445mg Carbohydrates: 25g Fiber: 11g Sugar: 4g Protein: 8g
This website provides gauge nutrition data for convenience and every bit a courtesy only. Nutrition data tin can vary for a variety of reasons. For the about precise nutritional information use your preferred nutrition calculator based on the actual ingredients yous used in the recipe.
Source: https://www.runningtothekitchen.com/air-fryer-frozen-broccoli/
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